Health and Fitness

The goal of the holiday weekend is relaxing comfort and energized and vital body Ready for next week, and to take advantage of the weekend comfortable week. A lot of people change their sleep routine, ensure late and wake up late, we say you get this wrong act, which is harmful to health because the biological sleep clock infected with bugs, destruction and instability floundering and health psych and physical when you get back to work. Sleep scheduling systems do not change during the weekends. Reduce caffeine consumption during the work week to keep the stay in full waking up, focus and is able to complete the work, it is better to be the end of the week to reduce the chance of caffeine consumption and the rest of the body stimuli. The move away from electronic devices and a smartphone, relaxes the eye to look at the screens and relieves the soul and attention to the real world and enjoy co-exist with other friends and family and going out is open to nice places, and stay awa

Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy  body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy. Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health. Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods. Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air. The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health. Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.

Physical activity is very important for human health, the individual must actively carry kinetic energy to the process of burning during exercise and normal physical activity, such as going to work, cleaning, shopping. The importance of physical activity: # Burn calories in excess of the body and prevents the transformation of these calories into fat to accumulate over time and cause obesity and disease, eating a hearty meal in which many calories without physical activity, cause problems in the heart and blood vessels, must exercise physical activity after each meal, and to prevent the accumulation of harmful fat in the body and stay strong lithe body is full of vigor and vitality. # Strengthen various body functions of metabolism and the secretion of hormones, and maintain a balance vital functions and strengthen the tendons and muscles. # Prevent chronic diseases such as blood pressure, diabetes, physical activity increases the muscle cells of oxygen consumption, and

A lot of recent studies on the subject of prolonged sitting, especially in the workplace, this study showed no difference between little standing or sitting at work on human health. Researchers organizers were able to study from the University of British University of Exeter reached this conclusion after being targeted for more than 5,000 people for a time period exceeding 16 years. Where he asked all participants to fill data about the daily routine, which includes the total hours of sitting, what did they do during leisure time, and the amount of their physical activity. He noted researcher Dr. Melvin Helsdon Dr Melvyn Hillsdon that any fixed position when energy consumption is very low, it would be detrimental to health, and is defined as standing or sitting. The researchers took into account during the study a number of different factors that may affect it, such as: Age. Sex. Economic and social situation. Alcohol intake. After the information is analyzed, the rese

This fruit called physalis: For physalis many benefits as it protects against high blood pressure and high cholesterol in blood and by eating at least 9 grams per day of fruit .. As scientific research has shown that an effective role in the treatment of anemia iron deficiency as it contains a high amount of vitamin A. C beside carotene and it improves the body's absorption of iron and protects against low percentage of hemoglobin. And also knew that a good effect on the cancer. The Pharaohs use it in tonic for the body because of its benefits.

All the people are subjected to psychological pressure every day almost everywhere, work, street, house, kids, duties, responsibilities, and many times we can not unload this psychological pressure, causing us nervousness. That does not know the psychological pressure unloading healthy makes us gather and make a negative impact on mental and physical health too, and make our dealings with other people badly, and also make us do the job badly. We will know how to maintain the psychological health of a brighter and happier. # Make flexibility in handling: Make flexibility in dealing with other people, and do not make as saying, opinions and their actions affected you no matter how bad for you, do not think too much, because what he said, what he meant, why he did, this does not help, maybe he meant something else entirely. # Do not ask too much: Too much thinking about the problem will not solve the problem, but will increase the problem inside your head, and increases the psyc

The constant feeling tired, fatigue, Ghalib be due to the deteriorating mental health, and physical comfort comes from appropriate finality diet and exercise and rest, mental health is the way they take care of mental health. Here are tips to improve your mental health: # Do not make your life dedicated to others:  Do what brings you happiness, do not do things to make others pleased with you, and learn to say "no" to people who ask you for things that do not want to do, be what you want you are, do what you want with you and not the others, feel like you satisfied with yourself. # Surround yourself with people as positive: These people will support you in all the decisions and the things that you want to work in your life and your goals, you will stand by your side in difficult times, they spend more time with them, you will feel good about yourself, avoid disgruntled people who are always trying to make you their problems, will make you pessimistic and negative,

The constant feeling tired, fatigue, Ghalib be due to the deteriorating mental health, and physical comfort comes from appropriate finality diet and exercise and rest, mental health is the way they take care of mental health. Here are tips to improve your mental health: # Do not make your life dedicated to others:  Do what brings you happiness, do not do things to make others pleased with you, and learn to say "no" to people who ask you for things that do not want to do, be what you want you are, do what you want with you and not the others, feel like you satisfied with yourself. # Surround yourself with people as positive: These people will support you in all the decisions and the things that you want to work in your life and your goals, you will stand by your side in difficult times, they spend more time with them, you will feel good about yourself, avoid disgruntled people who are always trying to make you their problems, will make you pessimistic and negative,

As it is well known the importance of sport in our lives every day because of their physical and psychological health benefits of exercise on a regular basis. There are many types of exercise that influenced effectively in the body balance in our daily lives. A lot of sports in different ways makes you want to do in your daily schedule has been difficult for you sometimes find time to exercise. We offer you some ideas by which you can make more time for exercise. You can use a stationary bicycle at home use while watching TV, or use a walk while reading the newspaper or a book. I've always had a commitment to be a sports program immediately after waking up, even those who wake up with difficulty and they have problems in activity in the morning, they can use the alarm clock to wake up early to exercise brisk walking or jogging, and after a shower will feel the readiness to start your day with all vigor and vitality. People who practice their sport in other times, the incr