Health and Fitness

    You may have heard a million times before, but let me say it again. Having healthy food choices can have many values ​​in our lives every day. This is a sure way to prevent and avoid many deadly diseases such as cardiovascular problems, diabetes and even cancer. Having healthy food choices ultimately also improve attention, memory and mental health so that we can succeed in life.   How can we make this kind of choice of food? Note that to measure the exact amount of food you take. In addition, it is also necessary to be familiar with all the best parts of the food we have every day. Although a sad thing to note here is that, because of the tight and fixed schedule, we tend not to be selective with the food we eat. We eat just anything that comes to hand, and instantaneous. In fact, for some people, eating at home was an old story; long forgotten history.   What they do is to go to restaurants and go to fast food chains that grow by the number of days. W...

It is not diet food a new thing that we, the developing countries, have been trying to ape the West for decades now, and in every possible way  right from lifestyle choices to food habits.  Don’t be just love French fries and burgers, or find every little excuse diet food to not dig into our plate of dal-chawal? But what we fail to remember is that everything comes with consequences. According to an international team of researchers, the global diet is getting sweeter particularly when it comes to beverages, warning that added sugars of all kinds are increasing rapidly in the diets of people living in developing countries.diet food On the contrary, many high-income countries despite being among the highest sugar consumers are beginning to see a slight decline in sugar consumption.diet food "Sugar consumption is rising fastest in low and middle-income countries in Latin America, the Caribbean, Africa, the Middle East, Asia and Oceania,” the authors wrote in The Lan...