It should be easy to run like we put forward before the feet, is this true? Anyone can take place, but can the existence of the right technology that makes a big difference. It will help the good running technique that make us feel less tired during running, and reduce the risk of injury and will be running at the end of the day more enjoyable. Participate Mitchell Phillips, director of the experts running the company StrideUK basic advice to help run relaxed and efficient: Maintaining a moderate head You must look straight ahead, for about 30 to 40 meters ahead, avoiding looking at the feet at the bottom. Create stressful to look at the bottom of the neck and shoulders. And we maintain a relaxed jaw and neck. Lack of melodic shoulders It must be maintained in the shoulders back and down. And preservation of Mstrkhien and avoid being exposed to stress. Should not be more melodic shoulders because Anhinahma may restrict breathing process, which allows the amount of less o...