Health and Fitness

 Many of us are paralyzed by the con"icting information being given out in the health and nutrition  are hundreds (if not thousands) of diets and nutritional plans, quick  pills and powders, gadgets and gizmos, infomercials and gurus who are all giving us confusing and very often, con"icting information on how to lose weight.    Who’s right? Who’s wrong...how do we know? fact is, the weight loss industry is a multi-billion dollar marketplace that thrives on keeping us guessing. It seems like we can’t go a month these days without something “bigger & better” to come along that can help us lose weight “faster & easier.” It’s the constant barrage of new products and methods that keep us so confused… But here’s the thing…   Real, true “secret” of how we get fat and how we lose weight has been discovered decades ago. And since then, that “secret” has been used to help millions of people to lose weight. Unfortunately, ma...

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Working on weight loss? Then you probably want results - fast. Let me save you some time: skip the fad diets. Their results do not last. And you have healthier options that you can start over - now! You can safely lose 3 pounds or more a week at home with a healthy diet and plenty of exercise, says weight loss counselor Katherine Tillage, RD. How to lose weight fast If you burn 500 calories more than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight fast, you need to eat less and exercise more. For example, if you take in 1050-1200 calories a day and exercise for an hour a day, you can lose 3-5 pounds in the first week, or more if you weigh over 250 pounds. It is very important not to cut calories further - it is dangerous . Reduce salt and starches can also mean losing more weight at first - but that is most of the time fluid, not fat. "When you reduce sodium and cut starches, liquid and water retention are reduced, wh...

It is not diet food a new thing that we, the developing countries, have been trying to ape the West for decades now, and in every possible way  right from lifestyle choices to food habits.  Don’t be just love French fries and burgers, or find every little excuse diet food to not dig into our plate of dal-chawal? But what we fail to remember is that everything comes with consequences. According to an international team of researchers, the global diet is getting sweeter particularly when it comes to beverages, warning that added sugars of all kinds are increasing rapidly in the diets of people living in developing countries.diet food On the contrary, many high-income countries despite being among the highest sugar consumers are beginning to see a slight decline in sugar consumption.diet food "Sugar consumption is rising fastest in low and middle-income countries in Latin America, the Caribbean, Africa, the Middle East, Asia and Oceania,” the authors wrote in The Lan...