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Exercise in the winter



Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy 
body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy.
Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health.
Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods.
Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air.
The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health.
Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.
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