The importance of physical activity

Physical activity is very important for human health, the individual must actively carry kinetic energy to the process of burning during exercise and normal physical activity, such as going to work, cleaning, shopping.

The importance of physical activity:

# Burn calories in excess of the body and prevents the transformation of these calories into fat to accumulate over time and cause obesity and disease, eating a hearty meal in which many calories without physical activity, cause problems in the heart and blood vessels, must exercise physical activity after each meal, and to prevent the accumulation of harmful fat in the body and stay strong lithe body is full of vigor and vitality.

# Strengthen various body functions of metabolism and the secretion of hormones, and maintain a balance vital functions and strengthen the tendons and muscles.

# Prevent chronic diseases such as blood pressure, diabetes, physical activity increases the muscle cells of oxygen consumption, and this works boiled expand blood vessels that pumped the heart and reduces blood pressure.
Also, a useful activity to prevent type II diabetes disease, reduces the sensitivity of cells to insulin, a hormone necessary to coin metabolism and energy conversion and maintain the level of sugar in the blood.

# Physical activity preserves the heart and arteries healthy, when the practice of physical activity or sport, makes burning calories and not to leave the accumulation of fat in the blood vessels, because the accumulation of fat in the blood vessels, causing a lot of heart disease and hardening of the arteries.

# Get rid of LDL cholesterol in the body, and make cholesterol useful moderate physical activity stimulates protein and transfer of LDL cholesterol from the blood vessels to the liver to get rid of them.

# Physical activity helps to feel good, it makes you sleep well, get a psychological comfort, and the sport helps the body work of the chemicals that improve mood.

# Work against Osteoporosis and strengthened and the muscular system properly, and withstand the shocks and accidents are the biggest.

# Sport helps to get to know new people are engaged in the same activity.

In 28 Days To Lean Meal Plan

You prepare hard consistently with your system, go substantial on the weights and sweating up a tempest with cardio. Newsflash: While ?? s basic to its definitive achievement, that ?? insufficient to lose fat you need. To accomplish its objective to get incline, you additionally need to eating routine to get more fit. Why? Regardless of the fact that you buckle down for 60 minutes consistently, that still leaves 23 hours for you to remainders of your diligent work in the exercise center with a solitary slide: a modest bunch meager chips, a lager with the folks or cheeseburger for lunch. The eating regimen is essential, as it were, of the condition of fat misfortune. It is the foundation of the whole arrangement, the establishment of a hard body. Jim working out sustenance advisor Nourishment said judge decides your prosperity or disappointment, unadulterated and basic. "The eating regimen is 65% of what you have to get fit as a fiddle," ?? he said. Judge know, as...

The physalis

This fruit called physalis: For physalis many benefits as it protects against high blood pressure and high cholesterol in blood and by eating at least 9 grams per day of fruit .. As scientific research has shown that an effective role in the treatment of anemia iron deficiency as it contains a high amount of vitamin A. C beside carotene and it improves the body's absorption of iron and protects against low percentage of hemoglobin. And also knew that a good effect on the cancer. The Pharaohs use it in tonic for the body because of its benefits.

Exercise in the winter

Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy. Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health. Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods. Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air. The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health. Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.

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