Many people suffer from a lack of sleep, and most of them feel strong dizzy days because of not being able to take a break at night. But what are the best tools to help humans achieve healthy sleep? Said health expert sleep Nick Atlhelz that "the importance of healthy sleep, refreshing mental and physical person, not only for athletes is limited, but includes all people who suffer from sleep deprivation," he said , Adding that "sleep unhealthy signs aggravate at the same time as the natural biological clock process, which affect the performance of the individual on a personal level." An Atlhelz it seemed that "most people have some awareness about habits and sleep habits, and especially the human body did not sound normal compared to thousands of years ago, where people depend on the Sunrise and sunset ", explaining that" hard work for a long time, causes a lot of psychological pressure "and noting that" athletes think about their h
The goal of the holiday weekend is relaxing comfort and energized and vital body Ready for next week, and to take advantage of the weekend comfortable week. A lot of people change their sleep routine, ensure late and wake up late, we say you get this wrong act, which is harmful to health because the biological sleep clock infected with bugs, destruction and instability floundering and health psych and physical when you get back to work. Sleep scheduling systems do not change during the weekends. Reduce caffeine consumption during the work week to keep the stay in full waking up, focus and is able to complete the work, it is better to be the end of the week to reduce the chance of caffeine consumption and the rest of the body stimuli. The move away from electronic devices and a smartphone, relaxes the eye to look at the screens and relieves the soul and attention to the real world and enjoy co-exist with other friends and family and going out is open to nice places, and stay awa