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tips for a healthy sleep



Many people suffer from a lack of sleep, and most of them feel strong dizzy days because of not being able to take a break at night. But what are the best tools to help humans achieve healthy sleep?

 Said health expert sleep Nick Atlhelz that "the importance of healthy sleep, refreshing mental and physical person, not only for athletes is limited, but includes all people who suffer from sleep deprivation," he said , Adding that "sleep unhealthy signs aggravate at the same time as the natural biological clock process, which affect the performance of the individual on a personal level."

 An Atlhelz it seemed that "most people have some awareness about habits and sleep habits, and especially the human body did not sound normal compared to thousands of years ago, where people depend on the Sunrise and sunset ", explaining that" hard work for a long time, causes a lot of psychological pressure "and noting that" athletes think about their health and the importance of allocating enough rest and sleep time to Physical health to reduce the pressure. "

 It must be said that modern technology has a negative impact on sleep patterns and health, causing serious biological consequences on physical health.
Notably Atlhelz has used simple methods to help football players in clubs like Manchester United or Real Madrid, about sleep concepts and traditional rules that stipulate the need to sleep eight hours and replaced by the amount of sleep a person Needs per day.

 An Atilhez explained that there is a need to take a nap in the afternoon, especially as man has three times the natural sleep a day and should be exploited, warning that lack of sleep can lead to injuries in Diabetes, obesity, depression and other health problems.

 Atlhelz recommended the following guidelines for a healthy sleep:

 Morning exercises
Select a specific sleep and wake cycle routine after 60 minutes.
Stay away from the use of technological tools or exposure to radiation, and not exercise one hour before bedtime.
Make sure the room environment suitable for rest
Take a nap in the afternoon in the event of not getting enough sleep at night
Eat healthy foods and ones that contain a high percentage of carbohydrates because of stimulating the brain to send a message to the body's need to go to bed
Wake up early with the sunrise, and the treatment room to enter enough daylight when it wakes up.
Planning the time to rest after every 90 minutes of work, such as inhalation of fresh air and sun exposure, and movement.
Creating a mattress to sleep to be comfortable and healthy.
It helps to understand the biological clock in the organization of natural and vital physiological functions in the human body.
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