Skip to main content

tips for a healthy sleep



Many people suffer from a lack of sleep, and most of them feel strong dizzy days because of not being able to take a break at night. But what are the best tools to help humans achieve healthy sleep?

 Said health expert sleep Nick Atlhelz that "the importance of healthy sleep, refreshing mental and physical person, not only for athletes is limited, but includes all people who suffer from sleep deprivation," he said , Adding that "sleep unhealthy signs aggravate at the same time as the natural biological clock process, which affect the performance of the individual on a personal level."

 An Atlhelz it seemed that "most people have some awareness about habits and sleep habits, and especially the human body did not sound normal compared to thousands of years ago, where people depend on the Sunrise and sunset ", explaining that" hard work for a long time, causes a lot of psychological pressure "and noting that" athletes think about their health and the importance of allocating enough rest and sleep time to Physical health to reduce the pressure. "

 It must be said that modern technology has a negative impact on sleep patterns and health, causing serious biological consequences on physical health.
Notably Atlhelz has used simple methods to help football players in clubs like Manchester United or Real Madrid, about sleep concepts and traditional rules that stipulate the need to sleep eight hours and replaced by the amount of sleep a person Needs per day.

 An Atilhez explained that there is a need to take a nap in the afternoon, especially as man has three times the natural sleep a day and should be exploited, warning that lack of sleep can lead to injuries in Diabetes, obesity, depression and other health problems.

 Atlhelz recommended the following guidelines for a healthy sleep:

 Morning exercises
Select a specific sleep and wake cycle routine after 60 minutes.
Stay away from the use of technological tools or exposure to radiation, and not exercise one hour before bedtime.
Make sure the room environment suitable for rest
Take a nap in the afternoon in the event of not getting enough sleep at night
Eat healthy foods and ones that contain a high percentage of carbohydrates because of stimulating the brain to send a message to the body's need to go to bed
Wake up early with the sunrise, and the treatment room to enter enough daylight when it wakes up.
Planning the time to rest after every 90 minutes of work, such as inhalation of fresh air and sun exposure, and movement.
Creating a mattress to sleep to be comfortable and healthy.
It helps to understand the biological clock in the organization of natural and vital physiological functions in the human body.
Labels:

Popular posts from this blog

Warm-up exercises

Definition of warm-up: Physical exercise is a selected group, in particular, and carried out by the Sports consciously for the purpose of preparing the body for activity expected. Before starting any exercise to be doing the heating process and the warm-up for two minutes at least, until the body becomes in the case of the activity and is ready to perform the exercises .., and the player who does not give a warm-up exercises importance required inflicted great damage to his body and sporting achievements, it has been exposed to direct injury, which have an impact. The objectives of the warm-up: Warm-up for many physical and psychological goals it aims: 1. alert the various organs of the body to do its part. 2. Giving muscle flexibility needed to operate and rubber. 3. increase the heart rate, and increase the amount of what drives of blood in each stroke. 4. organize the process of breathing and increase his speed, as well as the speed of circulation. 5. improve the fu...
Read more

In 28 Days To Lean Meal Plan

You prepare hard consistently with your system, go substantial on the weights and sweating up a tempest with cardio. Newsflash: While ?? s basic to its definitive achievement, that ?? insufficient to lose fat you need.  To accomplish its objective to get incline, you additionally need to eating routine to get more fit. Why? Regardless of the fact that you buckle down for 60 minutes consistently, that still leaves 23 hours for you to remainders of your diligent work in the exercise center with a solitary slide: a modest bunch meager chips, a lager with the folks or cheeseburger for lunch. The eating regimen is essential, as it were, of the condition of fat misfortune. It is the foundation of the whole arrangement, the establishment of a hard body.  Jim working out sustenance advisor Nourishment said judge decides your prosperity or disappointment, unadulterated and basic. "The eating regimen is 65% of what you have to get fit as a fiddle," ?? he said. Judge know, as...
Read more

The 3 Week Diet

 Many of us are paralyzed by the con"icting information being given out in the health and nutrition  are hundreds (if not thousands) of diets and nutritional plans, quick  pills and powders, gadgets and gizmos, infomercials and gurus who are all giving us confusing and very often, con"icting information on how to lose weight.    Who’s right? Who’s wrong...how do we know? fact is, the weight loss industry is a multi-billion dollar marketplace that thrives on keeping us guessing. It seems like we can’t go a month these days without something “bigger & better” to come along that can help us lose weight “faster & easier.” It’s the constant barrage of new products and methods that keep us so confused… But here’s the thing…   Real, true “secret” of how we get fat and how we lose weight has been discovered decades ago. And since then, that “secret” has been used to help millions of people to lose weight. Unfortunately, ma...
Read more