Health and Fitness

Running Sports is very beneficial to the body are the best ways and means for the lost calories in a good way, it is also a very effective way to lose weight, since the jogging is where all the parts of the body effectively and thereby lose the body weight of all its parts. The person must take into account many things that could be harmful to human health if neglected, it is most important that the private medical consultation if jogging convenient for you or not; because jogging may be fatal for some people, especially those who suffer from diseases the heart and blood vessels, as it should be human is keen to choose a good way to run, not being in a place full of bumps and things that hamper even gets to have fun in running do not feel tired quickly and avoid injuries. Man must be careful to breathe properly while running or during practice any sport, the specialists confirmed that the man can not breathe properly during exercise in general, or while jogging in particular. As w

Regular exercise affects on human health, it improves mental and physical health, helping to improve the immune system which improves its resistance to disease and helps burn fat on a regular basis and prevent obesity and chasing them from a long list of mental and physical diseases, but they may also be dangerous if a person is not careful and take the necessary precautions when practicing his favorite sport, to avoid it here are some tips to help you enjoy good health and exercise without any dangerous. Avoid the risk of sports  runing .  *1 - Closer look Take on the type of sport practiced If you want to avoid the risk of stadiums and sports practices injuries you first have to find out everything about your favorite sport and the most important rules that you must follow, every sport focus on a particular part of the body requires a certain approach to practice so as not to risk of infection, so the first step to avoid these risks is to identify these rules and follow. *2

It should be easy to run like we put forward before the feet, is this true? Anyone can take place, but can the existence of the right technology that makes a big difference. It will help the good running technique that make us feel less tired during running, and reduce the risk of injury and will be running at the end of the day more enjoyable. Participate Mitchell Phillips, director of the experts running the company StrideUK basic advice to help run relaxed and efficient: Maintaining a moderate head You must look straight ahead, for about 30 to 40 meters ahead, avoiding looking at the feet at the bottom. Create stressful to look at the bottom of the neck and shoulders. And we maintain a relaxed jaw and neck. Lack of melodic shoulders It must be maintained in the shoulders back and down. And preservation of Mstrkhien and avoid being exposed to stress. Should not be more melodic shoulders because Anhinahma may restrict breathing process, which allows the amount of less o