Exercise in the winter

Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy
body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy.
Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health.
Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods.
Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air.
The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health.
Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.

Warm-up exercises

Definition of warm-up: Physical exercise is a selected group, in particular, and carried out by the Sports consciously for the purpose of preparing the body for activity expected. Before starting any exercise to be doing the heating process and the warm-up for two minutes at least, until the body becomes in the case of the activity and is ready to perform the exercises .., and the player who does not give a warm-up exercises importance required inflicted great damage to his body and sporting achievements, it has been exposed to direct injury, which have an impact. The objectives of the warm-up: Warm-up for many physical and psychological goals it aims: 1. alert the various organs of the body to do its part. 2. Giving muscle flexibility needed to operate and rubber. 3. increase the heart rate, and increase the amount of what drives of blood in each stroke. 4. organize the process of breathing and increase his speed, as well as the speed of circulation. 5. improve the fu...

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The 3 Week Diet

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