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The importance of physical activity


Physical activity is very important for human health, the individual must actively carry kinetic energy to the process of burning during exercise and normal physical activity, such as going to work, cleaning, shopping.

 The importance of physical activity:

 # Burn calories in excess of the body and prevents the transformation of these calories into fat to accumulate over time and cause obesity and disease, eating a hearty meal in which many calories without physical activity, cause problems in the heart and blood vessels, must exercise physical activity after each meal, and to prevent the accumulation of harmful fat in the body and stay strong lithe body is full of vigor and vitality.

 # Strengthen various body functions of metabolism and the secretion of hormones, and maintain a balance vital functions and strengthen the tendons and muscles.

 # Prevent chronic diseases such as blood pressure, diabetes, physical activity increases the muscle cells of oxygen consumption, and this works boiled expand blood vessels that pumped the heart and reduces blood pressure.
Also, a useful activity to prevent type II diabetes disease, reduces the sensitivity of cells to insulin, a hormone necessary to coin metabolism and energy conversion and maintain the level of sugar in the blood.

 # Physical activity preserves the heart and arteries healthy, when the practice of physical activity or sport, makes burning calories and not to leave the accumulation of fat in the blood vessels, because the accumulation of fat in the blood vessels, causing a lot of heart disease and hardening of the arteries.

 # Get rid of LDL cholesterol in the body, and make cholesterol useful moderate physical activity stimulates protein and transfer of LDL cholesterol from the blood vessels to the liver to get rid of them.

 # Physical activity helps to feel good, it makes you sleep well, get a psychological comfort, and the sport helps the body work of the chemicals that improve mood.

 # Work against Osteoporosis and strengthened and the muscular system properly, and withstand the shocks and accidents are the biggest.

 # Sport helps to get to know new people are engaged in the same activity.
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