The importance of physical activity

Physical activity is very important for human health, the individual must actively carry kinetic energy to the process of burning during exercise and normal physical activity, such as going to work, cleaning, shopping.

The importance of physical activity:

# Burn calories in excess of the body and prevents the transformation of these calories into fat to accumulate over time and cause obesity and disease, eating a hearty meal in which many calories without physical activity, cause problems in the heart and blood vessels, must exercise physical activity after each meal, and to prevent the accumulation of harmful fat in the body and stay strong lithe body is full of vigor and vitality.

# Strengthen various body functions of metabolism and the secretion of hormones, and maintain a balance vital functions and strengthen the tendons and muscles.

# Prevent chronic diseases such as blood pressure, diabetes, physical activity increases the muscle cells of oxygen consumption, and this works boiled expand blood vessels that pumped the heart and reduces blood pressure.
Also, a useful activity to prevent type II diabetes disease, reduces the sensitivity of cells to insulin, a hormone necessary to coin metabolism and energy conversion and maintain the level of sugar in the blood.

# Physical activity preserves the heart and arteries healthy, when the practice of physical activity or sport, makes burning calories and not to leave the accumulation of fat in the blood vessels, because the accumulation of fat in the blood vessels, causing a lot of heart disease and hardening of the arteries.

# Get rid of LDL cholesterol in the body, and make cholesterol useful moderate physical activity stimulates protein and transfer of LDL cholesterol from the blood vessels to the liver to get rid of them.

# Physical activity helps to feel good, it makes you sleep well, get a psychological comfort, and the sport helps the body work of the chemicals that improve mood.

# Work against Osteoporosis and strengthened and the muscular system properly, and withstand the shocks and accidents are the biggest.

# Sport helps to get to know new people are engaged in the same activity.

Healthy Food Choices

You may have heard a million times before, but let me say it again. Having healthy food choices can have many values in our lives every day. This is a sure way to prevent and avoid many deadly diseases such as cardiovascular problems, diabetes and even cancer. Having healthy food choices ultimately also improve attention, memory and mental health so that we can succeed in life. How can we make this kind of choice of food? Note that to measure the exact amount of food you take. In addition, it is also necessary to be familiar with all the best parts of the food we have every day. Although a sad thing to note here is that, because of the tight and fixed schedule, we tend not to be selective with the food we eat. We eat just anything that comes to hand, and instantaneous. In fact, for some people, eating at home was an old story; long forgotten history. What they do is to go to restaurants and go to fast food chains that grow by the number of days. W...

The physalis

This fruit called physalis: For physalis many benefits as it protects against high blood pressure and high cholesterol in blood and by eating at least 9 grams per day of fruit .. As scientific research has shown that an effective role in the treatment of anemia iron deficiency as it contains a high amount of vitamin A. C beside carotene and it improves the body's absorption of iron and protects against low percentage of hemoglobin. And also knew that a good effect on the cancer. The Pharaohs use it in tonic for the body because of its benefits.

Exercise in the winter

Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy. Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health. Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods. Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air. The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health. Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.

Health and Fitness

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