Make the weekend fun and healthy

The goal of the holiday weekend is relaxing comfort and energized and vital body
Ready for next week, and to take advantage of the weekend comfortable week.
A lot of people change their sleep routine, ensure late and wake up late, we say you get this wrong act, which is harmful to health because the biological sleep clock infected with bugs, destruction and instability floundering and health psych and physical when you get back to work. Sleep scheduling systems do not change during the weekends.
Reduce caffeine consumption during the work week to keep the stay in full waking up, focus and is able to complete the work, it is better to be the end of the week to reduce the chance of caffeine consumption and the rest of the body stimuli.
The move away from electronic devices and a smartphone, relaxes the eye to look at the screens and relieves the soul and attention to the real world and enjoy co-exist with other friends and family and going out is open to nice places, and stay away from sitting for a long time.
Maintaining the comfort of the body and not to do tedious and tiring and get a great deal of sleep.
Enter the kitchen and food preparation have a chance to source revealed talent in cooking, and enjoy a meal cooked at home, and a taste of a different flavor, and get involved with the kids and partner and strengthen family relationships, which is why you will get Al clean and healthy food for you and your family, with the moderation in eating your body needs .
You no longer have an excuse for you not to sport that you want, such as walking and hiking on the seashore and visit natural places like the forest at the end of the week and practice some exercises morning and shipment of energy and vitality that the body needs for the next week your body.

Healthy Food Choices

You may have heard a million times before, but let me say it again. Having healthy food choices can have many values in our lives every day. This is a sure way to prevent and avoid many deadly diseases such as cardiovascular problems, diabetes and even cancer. Having healthy food choices ultimately also improve attention, memory and mental health so that we can succeed in life. How can we make this kind of choice of food? Note that to measure the exact amount of food you take. In addition, it is also necessary to be familiar with all the best parts of the food we have every day. Although a sad thing to note here is that, because of the tight and fixed schedule, we tend not to be selective with the food we eat. We eat just anything that comes to hand, and instantaneous. In fact, for some people, eating at home was an old story; long forgotten history. What they do is to go to restaurants and go to fast food chains that grow by the number of days. W...

The physalis

This fruit called physalis: For physalis many benefits as it protects against high blood pressure and high cholesterol in blood and by eating at least 9 grams per day of fruit .. As scientific research has shown that an effective role in the treatment of anemia iron deficiency as it contains a high amount of vitamin A. C beside carotene and it improves the body's absorption of iron and protects against low percentage of hemoglobin. And also knew that a good effect on the cancer. The Pharaohs use it in tonic for the body because of its benefits.

Exercise in the winter

Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy. Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health. Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods. Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air. The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health. Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.

Health and Fitness

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