Running Sports is very beneficial to the body are the best ways and means for the lost calories in a good way, it is also a very effective way to lose weight, since the jogging is where all the parts of the body effectively and thereby lose the body weight of all its parts. The person must take into account many things that could be harmful to human health if neglected, it is most important that the private medical consultation if jogging convenient for you or not; because jogging may be fatal for some people, especially those who suffer from diseases the heart and blood vessels, as it should be human is keen to choose a good way to run, not being in a place full of bumps and things that hamper even gets to have fun in running do not feel tired quickly and avoid injuries. Man must be careful to breathe properly while running or during practice any sport, the specialists confirmed that the man can not breathe properly during exercise in general, or while jogging in particular. As we know, the human in the process of breathing air enters loaded with large amounts of oxygen into the lungs, and there is gas exchange process occurs by taking oxygen and distributed to throughout the body by holding by red blood cells, and exit of carbon dioxide from the lungs to the outside air. This process of proper breathing, but because the rights to run the process will be very tired and can not pay attention to the way his breathing, it is possible that the incidence of large bottleneck occurring among persons who conduct, or you may note that the other during the streaming process develop severe with cough as a result of irregular operation breathing while running to have. So doctors and specialists explained the correct way to be followed by a person while running in order to breathe properly and healthy and stay away from any problems, an open mouth while running to enter a large amount of air into the chest cavity, and that is to take a deep inhale when they set foot on the ground and get rid of air laden with carbon dioxide during the development of his other on the ground, namely that man uses his feet as ad-hoc to the process of breathing, when placed his right foot on the ground takes inspiration, and after that jumps and puts his left foot on the ground for other jump the air comes out carrying carbon dioxide carbon through exhaling. The drink enough water before and during the running process running process helps a lot on breathing is irregular operation, and breathing properly, and that drinking adequate amounts of water helps to burn larger than fat and calorie intake.