Unfortunately a lot of us does not have enough time to exercise, while if we know the benefits of sport and hiking amidst nature of our quest to provide all of what we need to have time to exercise. All you need is 10 minutes to the will of your health better. Walking is the best way to start. Here is a list of ten reasons for the importance of walking and hiking as the best partner for good health.
The benefits of walking in the nature
It promotes heart health
Walking has enormous benefits for the heart: it drops blood pressure, regulates the level of sugar in the blood, and lowers cholesterol, all of which are risk factors for heart disease.
- Improves brain function:
Notice how ever walk clears the mind? It's more than just a figure of speech. Walking may not raise your IQ, but it helps to improve focus, concentration, and attention span. Exercise increases the level of neurotrophic factor, derived neurotrophic factor in the brain. BDNF has been shown to maintain healthy nerve cells and the creation of new institutions.
- Eased depression:
The best way to convert depression upside is roaming the middle of nature. The practice general, walking, in particular, provides a "good feeling" in the brain.
- Improves bone health :
One of the best ways to improve bone health is to do weight-bearing exercises such as walking. Weight-bearing exercise is any exercise that your body needs to work against gravity.
- Burns calories :
It's no secret that every exercise burns calories. It is surprising to get rid of the number of calories by walking briskly for 10 minutes. Ie on average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight).
- Help you breathe easier :
We play sports because our bodies need more oxygen. This means that the lungs work harder to deepen and accelerate breathing with regular walking.
- Activate the mind :
Walking helps to stimulate the mind. It also helps to increase the awareness we have, when we do all our senses we are vigilant and activity.
- Reduces Stress :
As mentioned above, walking increases the levels of endorphins in the brain and gives us the ability to take breathtaking best. These benefits also help to rid the mind and body of stress. Exercise keeps the level of cortisol have, also known as the stress hormone.
- Strengthening the legs and feet:
When mastering walking exercise, we strengthen the legs and feet. Strong legs and feet form the material basis for improving the walking and balance. When it comes to physical health, we are part of the game use acceptance.
- Studies and Research :
US studies have shown that exercise is constantly walking downtown parks have a positive effect on the mental and physical health while minimizing the pain for a lot of physical aches and pains we have, we exercise in moderation and not excessive. To activate the muscles, ligaments, tendons, fascia, especially in the lower back and joints. Walking is a nice way to move forward and continue to move up to preserve the survival of our body agile and flexible, and no pain .