Weight Loss in attempts to lose weight, you should avoid the creator diets that promote the loss of quick weight, they are often ineffective, and even if it resulted in a loss of fast weight in the beginning they are not successful in the long term, and in order to lose weight you get effectively must take the correct healthy steps , such as the pursuit of a balanced and varied diet, increase physical activity and exercise, and behavior modification and nutritional lifestyle, and we'll talk in this article about the best sports practices for weight loss. Best sport Weight Loss When asked experts about the best sport to do to lose weight, the answer would be is a sport that you can practice, instead of identifying specific exercises may make you lose your enthusiasm or your ability or your desire to exercise, the best workout you can do is exercise who have the willingness and the desire and the Ability to exercise it, when you said that the best sport to lose weight is to exercise a kind of aerobics, it would not be helpful and would not be best for you if you have not exercised or not been able to practice, so March sport that you want, as weight loss occurs when calories less intake from those that burn the body, if exercised any kind of sport you are flying out of the calories burned by your body and is motivated to lose weight. Aerobic exercises raise the sport from the level of calorie burning in the body, regardless of the type and duration of sport practiced They are the best or not, but about the best you can exercise for weight loss, it is the practice of approximately hours a day of aerobics moderate, which proved to be the best and the fastest in the weight loss and the highest in the burning of calories, so why burn calories, a private best in the beginning of a journey weight loss and include exercises aerobics brisk walking and jogging and lots of aerobics and dance and fixed the bike and jump rope and other exercises that increase the rate of breathing and heartbeat . In case you're unfamiliar with the exercise, or you have any chronic health problems, or you suffer from obesity significantly, you must first make sure the doctor to exercise appropriate for you, and you must make sure the level of sports that you can start on it, and in case you are a beginner you can start practicing 50 minutes of sport a week and then gradually increase to 200 minutes. Resistance exercises Although aerobic exercise burns more calories than resistance exercises that do not produce directly to burn enough calories to stimulate weight loss, however, are of great importance for health. In spite of the large number of what we hear about that increasing muscle mass increases the burning of calories even at rest and relaxation time, the studies that have found such results only conducted on people in the advanced levels of body building, and in general can raise every half kilogram adding of the cluster muscle to your body weight 5-10 calories per day, which is a small number, so when it comes to losing weight, it is better to practice aerobics exercises and change in severity. Diversification aerobics exercises are advised to diversify sports practiced by a person, as this prevents boredom, which can be accompanied by a repetition of the same exercise every day when you play sports, it also reduces the pressure on the joints of the body itself each time. The best time to exercise is good and useful exercise at any time of the day, but exercise in the morning ensures that you practice before preoccupation in life daily routine, which may not allow you the right opportunity for the sport as soon as it started, also it found that people who exercise in the morning are more committed in the exercise of others, also found that sport the morning improves the ability to sleep better than no exercise or exercise at other times, adequate sleep and plays a role in weight loss, as not getting enough sleep affects the body's hormones controls appetite. It can also exercise was divided into several periods a day instead of a full practice in one period. Weight loss need further steps in spite of the important role played by exercise in increased calorie burning and weight loss, but it should sport consider only part of the weight-loss strategy, it is wrong to believe that exercise dramatically justify eating any kind or any quantity of food, it is easier not to eat excess calories instead of burning them to work on. Tips to help in the commitment to sport tried to be a partner with you in the exercise, because it is of great importance in your commitment to the sports program. Sport your exercise schedule and work schedule have structured systems. Do not exercise a lot of sport quickly, where a person can sometimes be enthusiastic about a lot and make a great effort in a short time, causing stress or harm him in his muscles, he has paid for the chill from continuing to exercise. Avoid intake of calories is necessary, such as what is happening in other events and, as you cook and eat at home rather than abroad, where the wrong diet may be lost effortless sport in weight loss and cause frustration and abandon the practice.