The constant feeling tired, fatigue, Ghalib be due to the deteriorating mental health, and physical comfort comes from appropriate finality diet and exercise and rest, mental health is the way they take care of mental health.
Here are tips to improve your mental health:
# Do not make your life dedicated to others:
Do what brings you happiness, do not do things to make others pleased with you, and learn to say "no" to people who ask you for things that do not want to do, be what you want you are, do what you want with you and not the others, feel like you satisfied with yourself.
# Surround yourself with people as positive:
These people will support you in all the decisions and the things that you want to work in your life and your goals, you will stand by your side in difficult times, they spend more time with them, you will feel good about yourself, avoid disgruntled people who are always trying to make you their problems, will make you pessimistic and negative, will affect on your mental health.
# Do not let the past in the present:
Stop thinking about long hours in the past, and how was your actions, Lord erroneous your reaction and how he must do, all of this will not help at all, it will make your life unbearable, will affect on your mental health negatively without interest, get rid of the past and focused in the present, and plans for the future, you'll notice how much improved mental health, and make your physical health better.
# Now decided to live in the present:
Do not ponder too much, not attached to your life waiting for things that may never occur, will lose precipitant enjoy the present moments when you are waiting.
# Do not make failure makes you feel frustrated:
Work hard to achieve your goals, even under failure do not let that make you feel frustrated, get up again and continued through to achieve your dreams, and learn from your mistakes and try to overcome the problems, an opportunity to learn your mistakes and correct path.
# What do you really want:
Tried to find out the things that cause you happiness or knowledge of the time it goes quickly, you'll learn How can you be happy and you will know what you really want.
# Arranged your life to serve your goals in life:
Make the most of your happiness time, do not waste your time with people who do not agree with them in hobbies or their outlook on life, making people as positive and successful around you, do not defeatist or pessimistic, it will reflect on you, when you feel good about yourself will begin to feel happy and satisfied.
# Be selfish in a positive way:
Can choose to spend your time and energy on things that bring you positive energy and happiness psychological and satisfaction, and take your decisions and your personal needs and wants you to yourself, do not take your decisions to please others, tried to get rid of the guilt when you take your decisions as you like you for yourself, I know that whenever you choose what suits you so reflected on around you will be more confident in yourself and self-satisfaction.
# Commitment to self-care:
If you look after yourself physically and psychologically, you will begin to abide by self-care, because you will notice improved mental health, and the higher the level of your performance, and a positive reaction around you.
# Every day new fun:
Is interest in things simple daily and small in life gives you a feeling of happiness and splendor, such as the smell of coffee in the morning, the laughter of young children in the morning, the sunrise, the smell of the soil, singing of the birds, try to alleviate the rhythm of life for some time to internal pressure estimate the small things simple and beautiful in life, beautiful surrounds you on every side, enjoy.
# Relaxation and meditation:
If you want to spend some time with yourself and could not find the right time, allocated five minutes each day to meditate and relax, when you wake up in the morning does not leave the bed quickly, do not start your day at the wheel, then relax for 5 minutes, think of the new day and what you want to do during the day.
# Do all what you have:
Everything you do in your life, do it as actively as possible, Do your best for their success, there will be no place for regrets when it is a failure, because you made the maximum effort and energy.