Definition of warm-up:
Physical exercise is a selected group, in particular, and carried out by the Sports consciously for the purpose of preparing the body for activity expected.
Before starting any exercise to be doing the heating process and the warm-up for two minutes at least, until the body becomes in the case of the activity and is ready to perform the exercises .., and the player who does not give a warm-up exercises importance required inflicted great damage to his body and sporting achievements, it has been exposed to direct injury, which have an impact.
The objectives of the warm-up:
Warm-up for many physical and psychological goals it aims:
1. alert the various organs of the body to do its part.
2. Giving muscle flexibility needed to operate and rubber.
3. increase the heart rate, and increase the amount of what drives of blood in each stroke.
4. organize the process of breathing and increase his speed, as well as the speed of circulation.
5. improve the functioning and efficiency of the circulatory system.
6. raise body temperature.
7. Access to the maximum ability to respond to the reaction.
8. positive emotional arousal to exercise training or to participate in the competition.
9. maximum alert ready myself for training or competition.
10. improve mental readiness and remove tension and mental preparation, focus and motivation to struggle and make
Effort possible.
11. improve the functioning of the nervous system and the speed of response and raise the level of organization and excellence motor.
12. improve metabolic processes.
13. prevention of sports injuries.
The importance of warm-up:
Warm up before exercising any sporting activity takes into large importance The creation of muscles for the exercise of physical activity helps the body burdens without the risk of injury, and of course, the more important warm-up whenever the player's task competitive matches income because it may become the player a strange state of fatigue associated with a decrease in performance and decrease in the concentration and the increasing tension in the stadium and the emergence of a clear in the confusion and lack of confidence in the actions of his fellow players, which leads to increasing expressions hands or face with a revolution of extreme emotion, and therefore reflected both on the level of the player.
Types of warm-up:
1 year warm-up before physical activity.
2. Warm-up before your physical activity.
The warm-up whether it is public or private inevitable until the player or the practitioner of sports activity to avoid injury when his practice play, great effort with which is located on the player muscles when exercising any physical exertion requires adaptation of all organs of the body depending on the external conditions that relate to Pray to the player and his effort, so it is essential that graded player in the effort and movement so that the internal organs of the body to perform its functions to keep pace with the player and his effort.
General and warm-up is the one whose years of body organs equally, it is necessary to set up all the body organs and muscles and joints.
The private warm-up shall be comprehensive and more specific, according to sports to be exercised by the player, the player focuses on Ahamaih the most used muscles in a sport that exercised
Whether individual or collective gaming practice, it must be the warm-up and exercise the muscles of the body first.
Many special exercises and no warm-up include:
• neck exercises.
• exercises arms.
• exercises trunk.
• Exercise the legs.
In the end, we can say that the player must be prepared to fight the intense competition and the determination to be the best and not jeopardize his body through the negligence of warm-up exercises and heating.
Physical exercise is a selected group, in particular, and carried out by the Sports consciously for the purpose of preparing the body for activity expected.
Before starting any exercise to be doing the heating process and the warm-up for two minutes at least, until the body becomes in the case of the activity and is ready to perform the exercises .., and the player who does not give a warm-up exercises importance required inflicted great damage to his body and sporting achievements, it has been exposed to direct injury, which have an impact.
The objectives of the warm-up:
Warm-up for many physical and psychological goals it aims:
1. alert the various organs of the body to do its part.
2. Giving muscle flexibility needed to operate and rubber.
3. increase the heart rate, and increase the amount of what drives of blood in each stroke.
4. organize the process of breathing and increase his speed, as well as the speed of circulation.
5. improve the functioning and efficiency of the circulatory system.
6. raise body temperature.
7. Access to the maximum ability to respond to the reaction.
8. positive emotional arousal to exercise training or to participate in the competition.
9. maximum alert ready myself for training or competition.
10. improve mental readiness and remove tension and mental preparation, focus and motivation to struggle and make
Effort possible.
11. improve the functioning of the nervous system and the speed of response and raise the level of organization and excellence motor.
12. improve metabolic processes.
13. prevention of sports injuries.
The importance of warm-up:
Warm up before exercising any sporting activity takes into large importance The creation of muscles for the exercise of physical activity helps the body burdens without the risk of injury, and of course, the more important warm-up whenever the player's task competitive matches income because it may become the player a strange state of fatigue associated with a decrease in performance and decrease in the concentration and the increasing tension in the stadium and the emergence of a clear in the confusion and lack of confidence in the actions of his fellow players, which leads to increasing expressions hands or face with a revolution of extreme emotion, and therefore reflected both on the level of the player.
Types of warm-up:
1 year warm-up before physical activity.
2. Warm-up before your physical activity.
The warm-up whether it is public or private inevitable until the player or the practitioner of sports activity to avoid injury when his practice play, great effort with which is located on the player muscles when exercising any physical exertion requires adaptation of all organs of the body depending on the external conditions that relate to Pray to the player and his effort, so it is essential that graded player in the effort and movement so that the internal organs of the body to perform its functions to keep pace with the player and his effort.
General and warm-up is the one whose years of body organs equally, it is necessary to set up all the body organs and muscles and joints.
The private warm-up shall be comprehensive and more specific, according to sports to be exercised by the player, the player focuses on Ahamaih the most used muscles in a sport that exercised
Whether individual or collective gaming practice, it must be the warm-up and exercise the muscles of the body first.
Many special exercises and no warm-up include:
• neck exercises.
• exercises arms.
• exercises trunk.
• Exercise the legs.
In the end, we can say that the player must be prepared to fight the intense competition and the determination to be the best and not jeopardize his body through the negligence of warm-up exercises and heating.
