Walking in nature for long hours enhances the creative human potential Significantly.

A medical study has revealed that a walk in nature for long hours enhances the human creative capabilities dramatically.

Recent research shows that people who are accustomed to walk long hours in nature succeeded in collecting 50% higher estimates in the field of measuring cognitive and creative abilities; compared to persons who are not accustomed to that.

The research has been conducted on a group of people who have crossed the eighth and twenty years; where they divided into two groups; in March of the first group hiking in nature, while limited hours walking the other group members to walk in the streets of the city.

The follow-up to the people who walked in nature succeeded in enhancing their creativity; compared to persons who have limited hours Treidahm in the streets of the city.

Healthy Food Choices

You may have heard a million times before, but let me say it again. Having healthy food choices can have many values in our lives every day. This is a sure way to prevent and avoid many deadly diseases such as cardiovascular problems, diabetes and even cancer. Having healthy food choices ultimately also improve attention, memory and mental health so that we can succeed in life. How can we make this kind of choice of food? Note that to measure the exact amount of food you take. In addition, it is also necessary to be familiar with all the best parts of the food we have every day. Although a sad thing to note here is that, because of the tight and fixed schedule, we tend not to be selective with the food we eat. We eat just anything that comes to hand, and instantaneous. In fact, for some people, eating at home was an old story; long forgotten history. What they do is to go to restaurants and go to fast food chains that grow by the number of days. W...

The physalis

This fruit called physalis: For physalis many benefits as it protects against high blood pressure and high cholesterol in blood and by eating at least 9 grams per day of fruit .. As scientific research has shown that an effective role in the treatment of anemia iron deficiency as it contains a high amount of vitamin A. C beside carotene and it improves the body's absorption of iron and protects against low percentage of hemoglobin. And also knew that a good effect on the cancer. The Pharaohs use it in tonic for the body because of its benefits.

Exercise in the winter

Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy. Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health. Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods. Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air. The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health. Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.

Health and Fitness

search