Skip to main content

The benefits of walking in the nature




Unfortunately a lot of us does not have enough time to exercise, while if we know the benefits of sport and hiking amidst nature of our quest to provide all of what we need to have time to exercise. All you need is 10 minutes to the will of your health better. Walking is the best way to start. Here is a list of ten reasons for the importance of walking and hiking as the best partner for good health.

 The benefits of walking in the nature
It promotes heart health
Walking has enormous benefits for the heart: it drops blood pressure, regulates the level of sugar in the blood, and lowers cholesterol, all of which are risk factors for heart disease.

 - Improves brain function:

 Notice how ever walk clears the mind? It's more than just a figure of speech. Walking may not raise your IQ, but it helps to improve focus, concentration, and attention span. Exercise increases the level of neurotrophic factor, derived neurotrophic factor in the brain. BDNF has been shown to maintain healthy nerve cells and the creation of new institutions.

 - Eased depression:

 The best way to convert depression upside is roaming the middle of nature. The practice general, walking, in particular, provides a "good feeling" in the brain.

 - Improves bone health :

 One of the best ways to improve bone health is to do weight-bearing exercises such as walking. Weight-bearing exercise is any exercise that your body needs to work against gravity.

 - Burns calories :

 It's no secret that every exercise burns calories. It is surprising to get rid of the number of calories by walking briskly for 10 minutes. Ie on average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight).

 - Help you breathe easier :

 We play sports because our bodies need more oxygen. This means that the lungs work harder to deepen and accelerate breathing with regular walking.

 - Activate the mind :

 Walking helps to stimulate the mind. It also helps to increase the awareness we have, when we do all our senses we are vigilant and activity.

 - Reduces Stress :

 As mentioned above, walking increases the levels of endorphins in the brain and gives us the ability to take breathtaking best. These benefits also help to rid the mind and body of stress. Exercise keeps the level of cortisol have, also known as the stress hormone.

 - Strengthening the legs and feet: 

 When mastering walking exercise, we strengthen the legs and feet. Strong legs and feet form the material basis for improving the walking and balance. When it comes to physical health, we are part of the game use acceptance.

 - Studies and Research :

 US studies have shown that exercise is constantly walking downtown parks have a positive effect on the mental and physical health while minimizing the pain for a lot of physical aches and pains we have, we exercise in moderation and not excessive. To activate the muscles, ligaments, tendons, fascia, especially in the lower back and joints. Walking is a nice way to move forward and continue to move up to preserve the survival of our body agile and flexible, and no pain .
Labels:

Popular posts from this blog

Healthy Food Choices

    You may have heard a million times before, but let me say it again. Having healthy food choices can have many values ​​in our lives every day. This is a sure way to prevent and avoid many deadly diseases such as cardiovascular problems, diabetes and even cancer. Having healthy food choices ultimately also improve attention, memory and mental health so that we can succeed in life.   How can we make this kind of choice of food? Note that to measure the exact amount of food you take. In addition, it is also necessary to be familiar with all the best parts of the food we have every day. Although a sad thing to note here is that, because of the tight and fixed schedule, we tend not to be selective with the food we eat. We eat just anything that comes to hand, and instantaneous. In fact, for some people, eating at home was an old story; long forgotten history.   What they do is to go to restaurants and go to fast food chains that grow by the number of days. W...
Read more

The physalis

This fruit called physalis: For physalis many benefits as it protects against high blood pressure and high cholesterol in blood and by eating at least 9 grams per day of fruit .. As scientific research has shown that an effective role in the treatment of anemia iron deficiency as it contains a high amount of vitamin A. C beside carotene and it improves the body's absorption of iron and protects against low percentage of hemoglobin. And also knew that a good effect on the cancer. The Pharaohs use it in tonic for the body because of its benefits.
Read more

Exercise in the winter

Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy  body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy. Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health. Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods. Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air. The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health. Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.
Read more