The walking muscles of the body moves harmonious movement together but have some muscle pressure on it more than others, they are the muscles of the legs, feet and arms. Understanding moving in the stability of the trunk with the whole body, and you have to know the types of walking right and status of each muscle in order to get a healthy walking does not hurt Badilatk.
What types of walking?
There are two types are for walking: the first type is called Im walking force (or walking speed) and the other type is the walking races, and two more in which the step length for normal walking but they differ in that the walking races Sport Olympic has certain rules that must be adhered to, for example, should a rider not be lifted late toes of his feet on the ground before the heel advanced by placing first and so on. In addition to these two types there walking free, which does not require any specifications: just go out and move forward in front of the other. It does not matter if the purpose of sports or hiking only, in all cases, will reap several benefits from this practice. If you want to find out some additional tips that will make your walk faster and more useful here are some of them:
For legs:
One of the common mistakes that some people do it if they want to walk quickly is to extend the leg more extensive than necessary step. This will not burn calories because you will experience more stress quickly before it achieved the desired distance. Instead, it focused on the strongest push your body forward with your foot drop to the ground and this will make you walk faster.
For the two legs:
Try to focus on the heel and fingers more than the soles of the foot to walk faster, as it must be for your heels touching the ground. Let your thighs and pelvis Nizqh moving freely back and forth with your steps, you might find stock racers Walking Funny thing: They do some of this, but to restrict the movement of the pelvis reduces the speed of your walk really. Keep the trunk of the body exists, Valanhina forward or backward increases stress and reduces your speed.
For arms:
Keep your elbows 90 degrees and your hands Mstrkhittin Leave, leave your arms moving back and forth and Abgahma are close to the trunk of the body, and do not let your hands cross the middle of the body of the other hand until you can walk smoothly. You will notice that the more accelerated the movement of your arms Sttbahma legs automatically. Mark your shoulders and neck Mstrkhian and keep your head held high and your eyes forward.
How many calories burned human body while you walk?
Adult who weighs 75 kg burns 100 calories in almost every mile Emcah, which weighs 100 kg burn 133 calories. Speed should be walking out usually range between three and four miles per hour, you will need to start slowly if your fitness is not at the required level, but the pace will gradually improve if they are arranged in practice.
What is the amount of walking, which is recommended by doctors?
Doctors recommend an average of 30 minutes or more a day of moderate physical exertion over five or more days each week. Is not required to be a thirty-minute collage but has spread throughout the day in walking exercises (ten or fifteen minutes, for example) is enough to improve your health and your fitness and make you live a better life.
