Healthy Sports For Healthy Life

The world is on wheels, moving more quickly even if it is still regularly updated 24 hours a day. We do not allocate time for outdoor activities as it used to be in the old days. It has been suggested by doctors to insist outdoor activity 1 hour or exercise or sports for children. Practice makes a habit. encourage members to participate in family and sports games are the main routes to a healthy life.

There are many advantages because of outdoor sports like baseball, cricket and basketball. Regulates body weights, healthy cholesterol levels, body mass index, skin and healthy lifestyle are the main benefits of the promotion of sports in your family. You can avoid most of the medical expenses. Running regulates hear rate. Since it is an easy exercise, you do not need accessories or equipment to practice, running should be encouraged. The race is part of all outdoor games. Example, baseball players run to score. Games to improve concentration, strength, health of individuals.

During practice to become an athlete, our eating habit changes automatically and suddenly begin to make healthy food Nutrient reeds. And sports allow you to health in all perception. Children learn a lot when elders are in good action instead of just talking or preach well. When older exercises regularly, then the children would quickly learn to engage in more outdoor activities. Remember what sport you're involved, not sure I follow all safety mechanisms. For example, in the game of baseball gloves they are important safety measure for the hands. Play the safe and healthy play.

Exercise in the winter

Sports important in the winter, it destroys the depression, lethargy, and maintain a healthy body and lithe good appearance devoid of fat, exercise helps the body to secrete Andovin hormone, and that hormone happiness and a sense of joy. Must exercise for 3 hours a week at least, physical activity keeps the weight, with a sound and healthy diet, you must prevent the harsh cold air and protect your health. Select the activity you love, physical activity is the prevention of heart disease and bone strength and muscle mass, which helps Ay burn calories even at rest periods. Out in the open air breaks the routine, you must wear sports clothes that the body stay warm and protected from cold air. The exercise in the winter burn a large amount of fat and save you from everyday pressures and seasonal depression, a condition to be in good health. Be sure to wear a warm hat, scarf protects you from the cold and thick socks absorb water.

The physalis

This fruit called physalis: For physalis many benefits as it protects against high blood pressure and high cholesterol in blood and by eating at least 9 grams per day of fruit .. As scientific research has shown that an effective role in the treatment of anemia iron deficiency as it contains a high amount of vitamin A. C beside carotene and it improves the body's absorption of iron and protects against low percentage of hemoglobin. And also knew that a good effect on the cancer. The Pharaohs use it in tonic for the body because of its benefits.

Make the weekend fun and healthy

The goal of the holiday weekend is relaxing comfort and energized and vital body Ready for next week, and to take advantage of the weekend comfortable week. A lot of people change their sleep routine, ensure late and wake up late, we say you get this wrong act, which is harmful to health because the biological sleep clock infected with bugs, destruction and instability floundering and health psych and physical when you get back to work. Sleep scheduling systems do not change during the weekends. Reduce caffeine consumption during the work week to keep the stay in full waking up, focus and is able to complete the work, it is better to be the end of the week to reduce the chance of caffeine consumption and the rest of the body stimuli. The move away from electronic devices and a smartphone, relaxes the eye to look at the screens and relieves the soul and attention to the real world and enjoy co-exist with other friends and family and going out is open to nice places, and stay awa...

Health and Fitness

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