The firm, flat and sexy tummy of your dreams is not so far out of reach - Dr. Oz has secrets to combat belly bulge. He identified scientific strategies to reduce the fat cells of your body, tighten its core, kill their hunger, detoxify your digestive tract and more. These guns, quick and easy stomach will help you look and feel better. Learn these effective tips and say goodbye to your swollen belly!
the first step for blasting belly fat is to speed up your metabolism. Engine start burning fat from your body by eating pepper jelly. This condiment is packed with capsaicin, a chemical that puts the kick in peppers and increases metabolism up to 20% for 30 minutes after you eat. These advantages early in the day by having jelly pepper 2 tablespoons hot soup every morning. He reached into a whole wheat muffin or English eggs. It costs about $ 5 and can be found in most supermarkets and online.
the first step for blasting belly fat is to speed up your metabolism. Engine start burning fat from your body by eating pepper jelly. This condiment is packed with capsaicin, a chemical that puts the kick in peppers and increases metabolism up to 20% for 30 minutes after you eat. These advantages early in the day by having jelly pepper 2 tablespoons hot soup every morning. He reached into a whole wheat muffin or English eggs. It costs about $ 5 and can be found in most supermarkets and online.
2. Reduce the fat cells with catechin and CLA :
The fat around your belly covering their bodies is called omentum; he is the most dangerous type of fat because it increases inflammation in the body. Fat cells comprising the omentum only multiply as you enter more fat in the body, but expand and become larger. You can fight its growth and reduce the size of your stomach to drain the fat from these cells. Catechin and work together to CLA activate this process.
This means CLA conjugated linoleic acid. It has been shown to reduce fat and increase lean body mass. CLA works to facilitate the process by which cells release fat. Furthermore, catechins help the body burn fat. Studies have shown that these antioxidants induce the degradation of fats. Working together, these chemicals make it easier for your body to blast fat from your heart.
You can get green tea catechins. For maximum benefit, drink 2 cups each morning. Tea let stand for 20 minutes and hot drink. You can add natural sweetener to drink if you do not like the bitter taste. CLA is found in supplement form. Take 3400 mg per day.
3. Kill your hunger with Acacia Powder :
This disintegrator belly is like a diet pill without chemicals! Dust comes from the bark of the acacia tree and is a shakable fiber. He must sprinkle on your meals and fill you so you eat less. Be sure to drink a large glass of water with your meal. Click here
4. Use brines detox your digestive tract :
There are many different types of bacteria in the intestine. While some types are good and help digestion, there are also villains that can build up in your digestive tract. The amount of good and bad bacteria depends on what you eat. The wrong types of foods can allow bad bacteria overgrowth in the colon, making it leaky gut lining and inflamed. This causes swelling and expanding your waistline. New research shows that the bad bacteria can increase belly fat too.
Fight bad bacteria by snacking on pickles. This food is full of probiotics, which helps prevent the harmful accumulation and reduces inflammation in the intestine. Make sure you choose a low-sodium. If you are not a pickle person, you can get the same benefits of sauerkraut, kimchi, or fermented foods.
5. Drinking red wine to reduce stress :
One response to the stress your body is to store extra calories, especially in the abdomen. Reduce the stress hormone cortisol have 4 ounces of red wine a day. Research shows a glass at the end of the day can reduce your stress levels by helping to relax. In addition, it is full of antioxidants that reduce inflammation.
6. Eat moist foods to flatten your tummy :
When you are dehydrated, there is still water in the wrong places, which can make you look and feel bloated. Foods that are wet are full of water to flush your system and fight against inflammation. Moist foods have two main features - a water content of 70% or more and 5 or more grams of fiber per serving. They are usually whole foods low in salt. Like most food labels do not show the water content, wet identify foods to see if they fall into one of these two criteria:
fruits and vegetables should wet the juice if they bite or cut into them. For example, bananas and avocados are not wet food.
If food or water or waves of liquid needed to prepare, can be considered a moist food. For example, water is needed to prepare the beans and oats and chia seeds swell when wet.
Use the meal plan below to incorporating wet foods in your diet to fight against inflation: Click here
- breakfast :
Link your hot breakfast with pepper jelly belly water jet. Start with a pitcher of water and add lime, watermelon, mint and blackberries. You can follow sip of this drink throughout the day.
- lunch :
Beans are very moisturizing. Try a wet-based bean burrito beans, shredded cabbage, salsa and guacamole in large lettuce leaves.
- appetizers :
Redeem dry sandwiches for a snack bag that will beat the excesses! Try chopped jicama, celery, clementines and cashews. Add a pinch of cayenne pepper for extra shot belly throw. Stir the mixture in a bag and can take these combat swelling benefits with you to snack throughout the day.
- having dinner :
Wet foods are not only fruits and vegetables! During dinner, the breath from your belly swollen with a turkey burger made with chia seeds and salad Fattoush. Enjoy an orange for dessert.
7. Get a 6 pack with a training foolproof belly-Blaster :
You can do crunches until you are blue in the face and still not seeing the results you want. The only way to really tighten your heart is to combine these efforts with cardio. The biggest loser of Brett Hoebel designed a workout to get your heart rate and work fast abs from all angles.Click here